Recipe: Garlic Pea Shoots

by Branden Raczkowski

One of the tastiest veggie dishes you will EVER have - guaranteed!

These shoots can be harder to find in the US. Normally you’d have to travel to a specialty Asian Marketplace, but luckily for you, they can be ordered right on the Roc CIty Greens website:

Link Here:

The best ones are the youngest, smallest shoots, but slightly older shoots will work just as well with this recipe, though the volume will not reduce as much.

  • 1 1/2 lb
    fresh pea shoots
  • 3 clove
    fresh garlic - minced
  • 1/2 c
    chicken stock
  • 1 tsp
    salt - or to taste
  • 1 Tbsp
    vegetable oil

Serves: 4

Prep: 5 min

Cook: 5 min

Method: Stir Fry


  1. Heat up the oil in Wok or skillet on Med-High Heat
  2. Add garlic, stir fry for 15-20 seconds until fragrant
  3. Add Pea Shoots, salt and chicken stock
  4. Toss constantly - about a minute - until pea shoots begin to sweat - shiny and hot but not totally limp! They will reduce quite a bit in volume.
  5. Serve and Enjoy!